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FAST Group
This is our entry level group. An athlete need not be able to
swim to enter this group.
Bronze Group Coach: Ian Bullock and Abby Weinsinger
Workout Days/Times: Mon, Tues,
Thurs 4:15 - 5:00
p.m.
Silver Group
From the Bronze group, athletes move into this group. Athletes
in this group focus mainly on learning four legal competitive
strokes, having fun, and perfecting start and turn technique.
Silver Group Coach: Ian Bullock and Abby Weinsinger
Workout Days/Times: Mon
- Thurs 4:15 -
5:00 p.m.
Gold Group
From the Silver group, athletes move into this group. Athletes
in this group are usually at least 10 years old and have completed
the Silver Group move-up skills list. This group is exposed to
training for the first time while trying to prepare for the 200
Freestyle and 200 Individual Medley races. Competing at swim meets
is highly encouraged at a rate of about once per month.
Gold Group Coach: Ian Bullock
Workout Days/Times: Mon, Tues,
Thurs
5:00 - 6:15 p.m.
Wed and
Fri
4:15 - 5:30 p.m
Senior Group
Minimum age for entry into this group is 12 (girls) or 13
(boys). Athletes entering the Senior group must display a strong
desire to perform at the highest level they are capable of.
Training is geared towards individual talents, although a strong
aerobic endurance factor is present. Athletes in the Senior group
are directed towards making their Central Regional VIII Sectional
Time Standards. Minimum training sets include:
30x100 @ 1:30
4x200IM @3:00
Coach: Ian Bullock
Workout Days/Times: Mon, Tues,
Thurs
5:00 - 6:30 p.m.
Wed,
Fri
4:15 - 5:30 p.m.
Tues,
Thurs 5:00
- 6:30 a.m.
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